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Torch Calories with HIIT
at home workout

Torch Calories with HIIT

HIIT Benefits & Workout Plan Burn calories in 30 minutes! Okay ladies, are you ready to burn some calories and get that heart rate up?!   HII...

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Amanda's Upper Body Workout
cable machine workout

Amanda's Upper Body Workout

Sculpt your arms for summer! I know ladies, we want that round Booty and tight waist! But don’t forget about those arms! Having toned, strong arms ...

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