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    News & Updates

    Love Yourself

    Love Yourself

    I preach a lot about self love. I truly think if we can grasp that, we'd all be better off. It's not easy. We're hard on ourselves, and the devil injects poison in our heads (along with guilt, condemnation and fear). Especially as women, we are extra hard on ourselves.

    I believe if we focus on who we are in Christ - and that we are fearfully and wonderfully made - this will help. I have a lot of confidence. Confidence is amazing; arrogance is not. Self love is necessary; pride is a sin.

    The world always tries to misconstrue things.

    The world wants you either full of yourself or down on yourself. Again, no balance. My confidence is not in me or what I can do, but Whose I am, Who lives in me, and what He accomplishes through me.

    What's Your Best YOU?

    What's Your Best YOU?

     

    One of the things women do most is compare themselves to each other and compete with one another. BootyQueen is about inspiring and empowering you to be the BEST YOU - not the best someone else. We don't need to compete with each other, ladies. Let's build each other up. 

    Lift each other up and be kind.

    Maybe join a class at your gym? There's something just extra wonderful about high-fiving and giving encouragement 🤛🏼 to the other strong women in the same class as you, working their butts off too. Lift each other up and be kind. You have no idea what the person next to you is going through.You may be the only light they see that day.

    Be YOU and be a LIGHT today.

    Fearless

    Fearless

    Being fearless doesn't happen with the absence of fear. It's having fear come at you - and facing it head on.

    You never know unless you try, and you never fail until you stop trying. Face your fears and do it afraid. Get your confidence from who you are in Christ. Start the day knowing that you're a joint heir (with Christ), a powerful warrior and a child of the Most High.

    If you're going through something that seems hard, put your shoulders back, lift your head up, lift your eyes up and know:

    The thing you've prayed will pass may be the very thing you need to strengthen you for what you're about to step in to.

    Stay strong and be encouraged. You're loved.... unconditionally. 🙏🏼❤️ 

    Words are Containers

    Words are Containers

    Living in Vegas for 9 years, I became a night owl. I remember singing at Mandalay Bay until 2am and then going straight to the gym to train at 3am. Yes. I know. Recently, I wanted to get on my husband's schedule and get up earlier/go to bed earlier. I used to say "I'm such a night owl." Then, I took my own advice and started saying what I wanted rather than what I saw or felt. So, along with my daily confessions I added in:

    "I am a morning person." 

    "I have a ton of energy in the morning."

    Things like that. You know what? Here I am, finally a morning person. 💪🏼☀️


    Remember, words are containers for power.

    God spoke everything into existence. I encourage you to speak positive confessions over yourself, your loved ones, your career... anything and everything! If you wake up and don't feel like doing something (happens a lot and to everyone), remember your goal has to be more important than your feelings. Your feelings are temporary and subject to change. Every day is a choice.


    Stop wishing and start doing.

    You gotta put that work in if you want to be your best. YOUR best. We're all different. We all have things we face, deal with and go through. But we also all have the same amount of time in a day. So get after it.


    There's my pep talk for the day.

    Amanda's Faves: Shake Edition

    Amanda's Faves: Shake Edition

    Hey Ladies, 

     

    Here's one of my go-to shakes for curbing my sweet tooth. 

     

    Enjoy!

     

    Cinnamon-BUNS Shake

    10 oz unsweetened Vanilla Cashew or Almond Milk
    1 scoop Cinnamon Buns Hexapro Protein by Allmax Nutrition
    1 tsp cinnamon
    Stevia to taste
    Ice
    Blend & Enjoy!