Pumpkin Spice Latte Recipe

Here at BootyQueen Headquarters, we're ramping up for an amazing rest of 2018! We've got so much that we're excited about as a company and cannot w...

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3 Tips To Get Glute Gains

3 Tips To Get Glute Gains

I’ve been training for about 20 years now, and through the years I definitely learned A LOT. When I first started training, I was just obsessed wi...

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Just Be

Just Be

We're called human beings for a reason. Being is accepting situations the way they are, knowing that certain things will happen that you don't ...

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Killer Banded Booty Circuit

      A post shared by AMANDA KUCLO (@amandalatona) on Jul 25, 2018 at 6:57pm PDT Here’s a Killer Banded Booty Circuit! Try these next 4 ...

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Cheesesteak Salad

Cheesesteak Salad

4 cups lettuce, chopped ⅓ cup sliced mushrooms ⅓ cup thinly sliced onions 4 ounces lean steak *I prefer filet for tenderness, but go for a lean c...

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Motivation Monday

Motivation Monday

Don't worry about a number on a scale or a number on a clothing piece, but make health and fitness just a part of who you are because heck, it's fr...

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More on Macros

A lot of people ask me .. 'What are your macros?', to which I respond .. 'I don't count my macros'. Not knocking anyone who does, but for me perso...

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Black Forest 'Cakes' Shake

Black Forest 'Cakes' Shake

Ever wish there was CAKE that wasn't bad for your "CAKES"? Here's a smoothie recipe just for your cakes! ;)  Black Forest ‘Cakes’ Shake 10 oz unswe...

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Motivation Monday

Motivation Monday

Be a standout Follow your dreams and pursue your passion. And always... be kind. Don't forget to kill it this Monday!

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