5 Ways to Stay on Track
Life can get hectic after a long day in the office, picking the kids up from school, or grocery shopping and the endless traffic that we all endure...
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3 Tips for a Bigger Booty
You know we’re all about the booty here, and we want to share some tips on how to grow it! But let’s bust a myth first. Training your glutes every...
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4 Outdoor Activities to Stay Fit
Switch up your normal fitness routine by getting outdoors for the Summer. Get some sun and sweat it out!
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Fun, Healthy 4th of July Recipes
Just because it’s a holiday, doesn’t mean you have to ditch your healthy lifestyle. These mouthwatering meal ideas will keep you on your fitness pl...
Read morePumpkin Spice Latte Recipe
Here at BootyQueen Headquarters, we're ramping up for an amazing rest of 2018! We've got so much that we're excited about as a company and cannot w...
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Amanda’s Favorite Squat Superset
Lately I’ve been spending more time training, yet less time in the gym.Between yoga studios, classes and at home workouts, I probably go to the act...
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3 Tips To Get Glute Gains
I’ve been training for about 20 years now, and through the years I definitely learned A LOT. When I first started training, I was just obsessed wi...
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Killer Banded Booty Circuit
A post shared by AMANDA KUCLO (@amandalatona) on Jul 25, 2018 at 6:57pm PDT Here’s a Killer Banded Booty Circuit! Try these next 4 ...
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Cheesesteak Salad
4 cups lettuce, chopped ⅓ cup sliced mushrooms ⅓ cup thinly sliced onions 4 ounces lean steak *I prefer filet for tenderness, but go for a lean c...
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Motivation Monday
Don't worry about a number on a scale or a number on a clothing piece, but make health and fitness just a part of who you are because heck, it's fr...
Read moreMore on Macros
A lot of people ask me .. 'What are your macros?', to which I respond .. 'I don't count my macros'. Not knocking anyone who does, but for me perso...
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