3 Tips To Get Glute Gains
I’ve been training for about 20 years now, and through the years I definitely learned A LOT. When I first started training, I was just obsessed wi...
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Killer Banded Booty Circuit
A post shared by AMANDA KUCLO (@amandalatona) on Jul 25, 2018 at 6:57pm PDT Here’s a Killer Banded Booty Circuit! Try these next 4 ...
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Cheesesteak Salad
4 cups lettuce, chopped ⅓ cup sliced mushrooms ⅓ cup thinly sliced onions 4 ounces lean steak *I prefer filet for tenderness, but go for a lean c...
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Motivation Monday
Don't worry about a number on a scale or a number on a clothing piece, but make health and fitness just a part of who you are because heck, it's fr...
Read moreMore on Macros
A lot of people ask me .. 'What are your macros?', to which I respond .. 'I don't count my macros'. Not knocking anyone who does, but for me perso...
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Motivation Monday
Love yourself, sow seeds of kindness, and take one day at a time. Go freakin' attack it this Monday.
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My Favorite Things about PREP MODE
So let's talk about PREP MODE. I love the feeling of accomplishment. When prepping for a show, I would feel very accomplished with every day that w...
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Black Forest 'Cakes' Shake
Ever wish there was CAKE that wasn't bad for your "CAKES"? Here's a smoothie recipe just for your cakes! ;) Black Forest ‘Cakes’ Shake 10 oz unswe...
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Motivation Monday
Be a standout Follow your dreams and pursue your passion. And always... be kind. Don't forget to kill it this Monday!
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Daily Routines
Finding balance in the daily grind by prioritizing consistent routines among the craziness. A lot of people have daily or morning routines that ...
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Queen of Green Shake
Today I have a great way to get your greens AND some protein! Queen of Green Shake 10 oz unsweetened cashew or almond milk 1 scoop Vanilla Isoflex...
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