News & Updates

Queen of Green Shake

Today I have a great way to get your greens AND some protein!  Queen of Green Shake 10 oz unsweetened cashew or almond milk 1 scoop Vanilla Isoflex...

Motivation Monday

Diet Philosophy

Today I thought I’d share my “diet philosophy” with you.    People ask me all the time what my diet consists of, or what meal plan I use when I’m...

Apple Pie Shake Recipe

This is a favorite shake of mine because it's like the tasty end of a family dinner. Enjoy! Apple Pie Shake 10 oz unsweetened cashew milk 1 scoo...

Peanut BUTT-er & Chocolate Protein Shake

Today I wanted to share one of my go-to sweet tooth satisfiers. I hope you love it as much as I do!   Peanut BUTT-er & Chocolate Protein Shak...

Journey to Shark Tank

Hi Friends and Fam,  Recently I was asked how we began BootyQueen Apparel (and how we ended up on Shark Tank), and I realized many of our followers...

This Too Shall Pass

If you’ve read some of my posts on Instagram, you know that years of over dieting and over training led me to a body that simply stopped responding...

Think Before You Type

I think I've reached my max limit on people's negativity. It seems like lately people can't post a video or picture without someone taking the ti...

Heart Intentions

What's in your heart? God is a God of hearts and He knows where your heart lies. I see some people who do a good deed only to talk about it. I act...

Healthy Balance

Today HEALTH & FITNESS is up... It's called health and fitness for a reason. You can't leave out the health part.  A lot of things in fitness ...

Excellent Love

Loving yourself is not an excuse to sit around, be lazy and eat donuts. We are created for excellence- created to work hard. We’ve been given a sp...

Love Yourself

I preach a lot about self love. I truly think if we can grasp that, we'd all be better off. It's not easy. We're hard on ourselves, and the devil i...