News & Updates

Amanda’s Favorite Squat Superset

Lately I’ve been spending more time training, yet less time in the gym.Between yoga studios, classes and at home workouts, I probably go to the act...

3 Tips To Get Glute Gains

I’ve been training for about 20 years now, and through the years I definitely learned A LOT. When I first started training, I was just obsessed wi...

Pineapple Coconut Chia Pudding

Check out this refreshing late summer breakfast recipe!

Just Be

We're called human beings for a reason. Being is accepting situations the way they are, knowing that certain things will happen that you don't ...

Killer Banded Booty Circuit

A post shared by AMANDA KUCLO (@amandalatona) on Jul 25, 2018 at 6:57pm PDT Here’s a Killer Banded Booty Circuit! Try these next 4 ...

Cheesesteak Salad

4 cups lettuce, chopped ⅓ cup sliced mushrooms ⅓ cup thinly sliced onions 4 ounces lean steak *I prefer filet for tenderness, but go for a lean c...

Motivation Monday

Don't worry about a number on a scale or a number on a clothing piece, but make health and fitness just a part of who you are because heck, it's fr...

More on Macros

A lot of people ask me .. 'What are your macros?', to which I respond .. 'I don't count my macros'. Not knocking anyone who does, but for me perso...

Motivation Monday

Love yourself, sow seeds of kindness, and take one day at a time. Go freakin' attack it this Monday.

My Favorite Things about PREP MODE

So let's talk about PREP MODE. I love the feeling of accomplishment. When prepping for a show, I would feel very accomplished with every day that w...