
Amanda’s Favorite Squat Superset
Lately I’ve been spending more time training, yet less time in the gym.Between yoga studios, classes and at home workouts, I probably go to the act...
Read moreI’ve been training for about 20 years now, and through the years I definitely learned A LOT. When I first started training, I was just obsessed wi...
Read moreA post shared by AMANDA KUCLO (@amandalatona) on Jul 25, 2018 at 6:57pm PDT Here’s a Killer Banded Booty Circuit! Try these next 4 ...
Read more4 cups lettuce, chopped ⅓ cup sliced mushrooms ⅓ cup thinly sliced onions 4 ounces lean steak *I prefer filet for tenderness, but go for a lean c...
Read moreDon't worry about a number on a scale or a number on a clothing piece, but make health and fitness just a part of who you are because heck, it's fr...
Read moreA lot of people ask me .. 'What are your macros?', to which I respond .. 'I don't count my macros'. Not knocking anyone who does, but for me perso...
Read moreLove yourself, sow seeds of kindness, and take one day at a time. Go freakin' attack it this Monday.
Read moreSo let's talk about PREP MODE. I love the feeling of accomplishment. When prepping for a show, I would feel very accomplished with every day that w...
Read moreEver wish there was CAKE that wasn't bad for your "CAKES"? Here's a smoothie recipe just for your cakes! ;) Black Forest ‘Cakes’ Shake 10 oz unswe...
Read moreBe a standout Follow your dreams and pursue your passion. And always... be kind. Don't forget to kill it this Monday!
Read moreFinding balance in the daily grind by prioritizing consistent routines among the craziness. A lot of people have daily or morning routines that ...
Read more