Daily Routines

Daily Routines

  Finding balance in the daily grind by prioritizing consistent routines among the craziness.  A lot of people have daily or morning routines that ...

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Queen of Green Shake

Queen of Green Shake

Today I have a great way to get your greens AND some protein!  Queen of Green Shake 10 oz unsweetened cashew or almond milk 1 scoop Vanilla Isoflex...

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Diet Philosophy

Diet Philosophy

Today I thought I’d share my “diet philosophy” with you.    People ask me all the time what my diet consists of, or what meal plan I use when I’m...

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Apple Pie Shake Recipe

Apple Pie Shake Recipe

This is a favorite shake of mine because it's like the tasty end of a family dinner. Enjoy! Apple Pie Shake 10 oz unsweetened cashew milk 1 scoo...

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Journey to Shark Tank

Hi Friends and Fam,  Recently I was asked how we began BootyQueen Apparel (and how we ended up on Shark Tank), and I realized many of our followers...

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This Too Shall Pass

This Too Shall Pass

If you’ve read some of my posts on Instagram, you know that years of over dieting and over training led me to a body that simply stopped responding...

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Think Before You Type

Think Before You Type

I think I've reached my max limit on people's negativity. It seems like lately people can't post a video or picture without someone taking the ti...

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Heart Intentions

Heart Intentions

What's in your heart? God is a God of hearts and He knows where your heart lies. I see some people who do a good deed only to talk about it. I act...

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Healthy Balance

Healthy Balance

Today HEALTH & FITNESS is up... It's called health and fitness for a reason. You can't leave out the health part.  A lot of things in fitness ...

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Excellent Love

Excellent Love

Loving yourself is not an excuse to sit around, be lazy and eat donuts. We are created for excellence- created to work hard. We’ve been given a sp...

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Love Yourself

Love Yourself

I preach a lot about self love. I truly think if we can grasp that, we'd all be better off. It's not easy. We're hard on ourselves, and the devil i...

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