News & Updates

Fearless

Being fearless doesn't happen with the absence of fear. It's having fear come at you - and facing it head on. You never know unless you try, an...

Words are Containers

Living in Vegas for 9 years, I became a night owl. I remember singing at Mandalay Bay until 2am and then going straight to the gym to train at 3am...

Amanda's Faves: Shake Edition

Hey Ladies, Here's one of my go-to shakes for curbing my sweet tooth. Enjoy! Cinnamon-BUNS Shake 10 oz unsweetened Vanilla Cashew or Almon...

Refuse to Settle

Refuse to settle for less than your best life. Mediocre means neither good nor bad; to live halfway between success and failure. Don't settle for...

BE YOU

Push Yourself.

Some days you have to push yourself a little extra. Struggle a little more. But during the struggle comes GROWTH So, set your mind. Keep...

Mantras

Remove negativity from your life. Be kind. Encourage others. Sow seeds of gratitude & reap a harvest of joy.

Smile

A smile is free... So is a compliment. Be generous today 💛💛💛

What He Has

Are you happy? If not, a lot of times, unhappiness is due to selfishness. To be honest, we live in a selfish world. I think one of the devil's bi...

BootyQueen paints the ALLMAX Booth Black and Red

Day 1 of the Arnold Sport Festival 2016 down! BootyQueen Apparel teams up with ALLMAX to outfit the Team ALLMAX girls with their very own custom A...

Deeeeeelicious Protein Banana Bread

Howdy friends! I LOVE banana bread, and so does my husband. My mother in law is an amazing cook and my father in law is a chef. So, of course, when...

FREE Training PDFs in December! Learn How...

BIG News! We're gearing up to launch a full online training library and resource center for the site in 2016, and to celebrate we're giving away a ...