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    Thank you for supporting us and joining the mailing list. To celebrate our training & resource launch in 2016, here are some free downloadable PDFs for you! Just click on the links below.

    Week 4 Downloads
    Week 3 Downloads
    Week 2 Downloads
    Download 5 Till You Fry: Back and Biceps
    Download BQ Hamstring Workout
    Week 1 Downloads
    Download Static Noise: Chest Exercise
    Download BQ Shoulder Workout

    Also, for a limited time...

    you can also purchase 2 of our first Premium Training PDFs for only $5 each. Don't miss your chance to buy these while the price is so low!

    BQ Booty Workout -  Special $5 December Price! Buy Now

    Steve Kuclo Carbon Copy - Special $5 December Price! Buy Now